Weigh In record (no journal entry) for 05 October 2020
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82 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1176 kcal
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Fat: 41.97g | Prot: 41.39g | Carbs: 157.87g.
Breakfast: Olio Extra Vergine di Oliva, Solidal Coop Muesli Croccante con Cioccolato Fondente e Nocciole, Selezione Natura Cocco Essiccato Raspato, Fiocchi d'Avena. Lunch: Conad Gallette di Mais Biologiche, Parmigiano (in Pezzi), Jocca Fiocchi di Latte senza Lattosio, Pomodorini, Carote Bollite, Lattuga Iceberg (Include Tipi Crisphead), Coop Valeriana. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Zucchine Bollite, Melanzana, Polpette di Zucchine. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Special K Cioccolato Fondente. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Chiara1604's Weight History
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