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So ich bin wieder dabei nach langer Pause
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1628 kcal
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Fat: 36.55g | Prot: 73.92g | Carbs: 213.13g.
Breakfast: Mangos, Haferflocken, Milbona Bio Frucht Joghurt Heidelbeer-Cassis. Lunch: Knorr Braten Soße Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Butter, Karotten, Alpenfest Mini Haxen. Dinner: Mangos, Dinkelbrot, K-Classic Thunfisch Pikant. Snacks/Other: Merlot, Hohes C Milde Orange. more...
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1957 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sim 1965's Weight History
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