seozkal's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

100.9 kg Lost so far: 10.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1122 kcal

Fat: 33.68g | Prot: 42.40g | Carbs: 158.06g. Lunch: Tombik Piliç Salam, Bahçıvan Taze Kaşar Peyniri, Domatesler, Beyaz Ekmek. Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı, Pide Ekmeği. more...

848 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...

Losing 8.4 kg a Week

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seozkal's Journal, 05 Oct 20

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seozkal's Weight History