Weigh In record (no journal entry) for 05 October 2020
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1584 kcal
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Fat: 57.31g | Prot: 132.77g | Carbs: 141.82g.
Breakfast: Cappuccino, Bruine Boterham, Aldi Gouda Jong 48+, Ananas, Appel, Everyday Magere Yoghurt. Lunch: Carrefour Discount Rijstwafel, Bruine Boterham, Ragout, Kipsaté, Cappuccino. Snacks/Other: Melk (Halfvol), XXL Nutrition Whey Isolaat. more...
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2192 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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