ilfana.'s Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

49.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1359 kcal

Fat: 50.03g | Prot: 47.78g | Carbs: 180.79g. Breakfast: Ikan Teri, Ikan Kembung, Tempe Orek, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Kue Apem, Sari Roti Sandwich Pandan Sarikaya, Kue Sus. more...

1202 kcal

Exercise: Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...

Gaining 0.1 kg a Week

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ilfana.'s Weight History

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ilfana.'s Journal, 05 Oct 20

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ilfana.'s Weight History