Weigh In record (no journal entry) for 05 October 2020
|
57.9 kg
Lost so far: 2.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1075 kcal
|
Fat: 35.21g | Prot: 53.17g | Carbs: 141.17g.
Breakfast: Nora Kitchen Chocolate Porridge Champorado, Blueberries , Planters Mixed Nuts. Dinner: Fresh & Easy Chicken Caesar Salad. Snacks/Other: Rice Crackers, Pistachio Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Popsicle Big Stick, Sargento String Cheese Mozzarella Cheese Snacks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex.nadolna's Weight History
|