Weigh In record (no journal entry) for 05 October 2020
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57.4 kg
Lost so far: 28.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1391 kcal
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Fat: 53.35g | Prot: 80.20g | Carbs: 159.01g.
Breakfast: Buah Anggur, Nanas, Pisang Kepok Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Pakcoy, Tempe, Telur Rebus, Kraft Singles , Kentang Rebus. Dinner: Telur Rebus, Tempe, Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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gaaaluuh's Weight History
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