Weigh In record (no journal entry) for 05 October 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1495 kcal
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Fat: 50.21g | Prot: 69.36g | Carbs: 182.85g.
Breakfast: Brezzo Miele , Chiquita Banana, Conad Latte di Soya, Weider Vegan Protein, Esselunga Mandorle Sgusciate, Uva Sultanina, Ki Fiocchi di Avena Mignon Biologici. Lunch: Italiamo Pesto Siciliano, De Cecco Spaghetti . Dinner: Olio Extra Vergine di Oliva, Madama Oliva Lupini Salati, Orogel Melanzane Grigliate, Piadina Integrale, Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Florette Tzatziki. Snacks/Other: Cacao in Polvere (non Zuccherato), Enervit Vegetal Protein Blend. more...
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Losing 1.4 kg a Week
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Pasticcina88's Weight History
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