Weigh In record (no journal entry) for 21 August 2013
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74.2 kg
Lost so far: 8.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 77.22g | Prot: 70.56g | Carbs: 64.74g.
Breakfast: Cherry Tomatoes, Egg Omelette, Feta Cheese, Nescafe Cappuccino. Lunch: Mozzarella Cheese (Whole Milk), Sliced Ham (Regular, Approx. 11% Fat), Strawberries, Plain Yogurt (Whole Milk). Dinner: Avocados, Broccoli, Mushrooms, Coconut Vegetable Oil, Shoppers Value Ribeye Steak. Snacks/Other: Honey, Herbal Tea, Herbal Tea, Brown Sugar. more...
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Losing 7 kg a Week
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Nicky111's Weight History
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