Weigh In record (no journal entry) for 12 December 2010
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120.4 kg
Lost so far: 32.5 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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1406 kcal
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Fat: 42.62g | Prot: 63.20g | Carbs: 185.81g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: herbal tea, Trader Joe's Parmesan Crisps. Dinner: Trader Joe's Parmesan Crisps, sweet peas, Gardein home style beefless tips, Sangria, Pasta Emporium Spinach Tortellini with Cheese filling. more...
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3375 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Fledgist's Weight History
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