Weigh In record (no journal entry) for 05 October 2020
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62 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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929 kcal
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Fat: 42.04g | Prot: 54.41g | Carbs: 78.78g.
Breakfast: Lavazza Caffè, Avocado, Rovagnati Prosciutto Crudo Snello, Vitasnella Fiocchi di Latte, Wasa Integrale. Lunch: Avocado, Certossa Gallette di Mais Bio, Pam Panorama Lenticchie, Buitoni Zucchine, Pam Panorama Conchiglie Rigate Integrali. Dinner: Auchan Olio Extravergine di Oliva , Il Chicco Buono Gallette di Mais Bio, Bonduelle Insalata Gran Mix Gustoso , Buitoni Zucchine, Formento Battuta di Fassone. Snacks/Other: Perugina Fondente Extra 70%, Pam Panorama Frutta Per Te, Pam Panorama Yogurt Magro Bianco. more...
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1803 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cristina90@'s Weight History
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