Weigh In record (no journal entry) for 05 October 2020
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62.4 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1337 kcal
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Fat: 46.42g | Prot: 43.63g | Carbs: 153.45g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Красный Октябрь Трюфель, Хлеб Дарницкий, Щавелевый Суп. Dinner: Coca-Cola Кола, Ростик'c - KFC Твистер Оригинальный. Snacks/Other: Carlsberg Пиво. more...
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Losing 0.1 kg a Week
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ms.sharm's Weight History
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