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Guten Morgen, Wochenende hatte ich Fress Attacke 🙈
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1236 kcal
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Fat: 51.87g | Prot: 52.24g | Carbs: 192.10g.
Breakfast: Espresso, Leichter Genuss Erdbeer Marmelade, Milsani Deutsche Markenbutter, Lieken Urkorn Vollkorn Saftiges. Lunch: Mandarine, Norma Roggenbrötchen, Meica Curry King . Dinner: Zucker, Espresso, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leichter Genuss Käseaufschnitt, Leichter Genuss Leichter Kräuterquark, Norma Roggenbrötchen. Snacks/Other: Chiquita Banane. more...
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Gaining 3.5 kg a Week
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topolinomelita's Weight History
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