Weigh In record (no journal entry) for 05 October 2020
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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910 kcal
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Fat: 25.43g | Prot: 34.96g | Carbs: 139.26g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Yumurta Omleti, Kepekli Ekmek. Lunch: Yulaf Lapası. Dinner: Tarhana Çorbası, Fırında Mücver, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 0.4 kg a Week
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