Weigh In record (no journal entry) for 05 October 2020
|
76.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1173 kcal
|
Fat: 46.54g | Prot: 122.59g | Carbs: 69.84g.
Breakfast: Eierkuchen, Blaubeeren, Magerquark. Lunch: Hähnchenbrustfilet, Extra Natives Olivenöl, Champignons, Zucchini. Dinner: Gekochtes Ei, Gut & Günstig Lachsschinken, Metzgerfrisch Kasslerbraten, Dijonsenf, Eiweissbrötchen. Snacks/Other: Blaubeeren, Magerquark, Eierkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anetamariola's Weight History
|