Weigh In record (no journal entry) for 05 October 2020
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1854 kcal
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Fat: 57.03g | Prot: 138.00g | Carbs: 207.10g.
Breakfast: DM Bio Hirseflocken, Sevenhills Maca Powder, All Stars HY-pro 85 Schoko, DM Bio Backpulver mit Reinweinstein, Birnen, Ei, Exquisa 0,2% Fitline Frischkäse . Lunch: Aldi Bio Mandeldrink Ungesüsst, Spinat, Shirataki Nudeln, Kiwi, Äpfel. Dinner: Hengstenberg Feiner Walnussessig, Olivenöl, DM Bio Kichererbsen , Kirschtomaten, Gurke (mit Schale), Frühlingszwiebeln, Spitzpaprika, Ziegenkäse (Weich). Snacks/Other: DM Bio Apfelmark mit Birne, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Veganz Kakao-Nibs, All Stars HY-pro 85 Schoko, Kaktusfeige, Banane, Lactowell Laktosefreie Milch 1,5%, Bio Sonne Bio Haselnussmus, Trockenpflaume. more...
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2035 kcal
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Exercise:
Elliptical - 30 minutes, Cross Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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susi_son's Weight History
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