Weigh In record (no journal entry) for 05 October 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1462 kcal
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Fat: 30.19g | Prot: 123.92g | Carbs: 169.05g.
Breakfast: Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Penny Market Fette Biscottate Integrali. Lunch: Aia Fettine di Fesa di Tacchino, Penny Market Crackers Integrali. Dinner: Gran Mare Tonno al Naturale, Bontà di Riso Riso Integrale. Snacks/Other: Arachidi Salati Tostate a Secco, Aia Fettine di Fesa di Tacchino. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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