Weigh In record (no journal entry) for 05 October 2020
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81.6 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1624 kcal
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Fat: 55.38g | Prot: 174.62g | Carbs: 107.10g.
Breakfast: Хлеб Черный, Куриные Котлеты на Пару, Гречка Отварная. Lunch: Квашеная Капуста FT, Стейк Индейки на Гриле (FT). Dinner: Go On Nutrition Батон Protein Bar 33%, Helios Джем из Черники, Звенигора Творог Нежирный , MLEKOVITA Йогурт Натуральный 3%. more...
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Losing 2.8 kg a Week
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Виктор Костюк's Weight History
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