Weigh In record (no journal entry) for 05 October 2020
|
65.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1637 kcal
|
Fat: 48.56g | Prot: 76.37g | Carbs: 220.52g.
Breakfast: Telur Dadar, Nasi goreng (500gr). Lunch: Dada Ayam, Pangsit Polos, Pakcoy, Telur, Indomie Kari Ayam. Dinner: Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Mangga, Bakso Ayam, Aice Chocolate Sundae. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meystra10's Weight History
|