Weigh In record (no journal entry) for 05 October 2020
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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3989 kcal
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Fat: 149.65g | Prot: 264.63g | Carbs: 368.37g.
Breakfast: Granny Smith Äpfel, Aldi Nord Skyr. Lunch: Brokkoli, Hähnchenbrustfilet, Aldi Kartoffelgratin . Dinner: Kartoffeln, Milfina Milch 1,5% Fett, Zucchini, Zwiebeln, Knoblauch, Rapsöl, Butter, Rinderhackfleisch. Snacks/Other: Riesling, Gepa Grand Noir Zartbitter 70%, Aldi Nuss-Mix , Kohlrabi, ESN Designer Whey Protein - Salted Caramel, ESN Ultrapure L-Glutamine Powder, Mars Mars (35g), Dextrose, Milch (Vollmilch), Milch 1,5%, Kaffee. more...
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3102 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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