|
Yes mijn eerste doel geaald. Onder de 100 kg
|
99.8 kg
Lost so far: 18.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1074 kcal
|
Fat: 40.05g | Prot: 85.01g | Carbs: 93.77g.
Breakfast: Tomaten, Vita D'or Halvarine, Bruine Boterham. Lunch: Bruine Boterham, Delicieux Kippenragout. Dinner: Vitasia Woksaus Szechuan , Lidl Kipfilet, Sperziebonen, Lidl Bloemkool Rijst. Snacks/Other: Zwagerman Chorizo, Optimel Griekse Stijl Yoghurt Koffie, Weight Care Tussendoortje Krokante Reep Pure Chocolade, Linessa Drinkyoghurt Perzik Witte Thee, Huski Protein Chocolate Drink. more...
|
Losing 0.7 kg a Week
|
|
brinkie3x14's Weight History
|