Weigh In record (no journal entry) for 05 October 2020
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1382 kcal
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Fat: 46.72g | Prot: 119.23g | Carbs: 117.66g.
Breakfast: K-Classic Käseaufschnitt, Gekochtes Ei, Haferflocken, Chia-Samen, Kaufland Räucherscheiben, DM Bio Weizen Kleie, Aldi Süssli, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Rote Zwiebeln, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Lovilio Mozarella Light. Dinner: Milchreis. Snacks/Other: Milka Alpenmilch Schokolade. more...
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steady weight
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