Weigh In record (no journal entry) for 05 October 2020
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67.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1159 kcal
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Fat: 47.34g | Prot: 80.49g | Carbs: 104.40g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Havuç, Domatesler, Salatalık, Maydanoz, Otlu Peynir, Zeytin, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Lunch: Yeşil Yapraklı Marul, Yayla Yayla Çorbası , Şehriye Pilavı, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Dana Rosto. Dinner: Acur, Bulgur (Pişmiş), Tavuk Baget. more...
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Losing 1.7 kg a Week
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suat3330's Weight History
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