Weigh In record (no journal entry) for 05 October 2020
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1836 kcal
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Fat: 89.91g | Prot: 92.30g | Carbs: 172.10g.
Breakfast: Kaffee mit Milch, Zucker, Kaffee mit Milch, Alesto Cashew-Cranberry-Mix, Heidelbeeren, Äpfel, Chia-Samen, DM Leinsamen Geschrotet , Kaffee mit Milch, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Hawesta Thunfisch Salat Couscous, Rote Zwiebeln, Händlmaier's Süßer Hausmachersenf, Cantinelle Natives Olivenöl Extra, Hengstenberg Balsamico Bianco, Tomaten, Gurke (mit Schale), Avocado. Dinner: Tomaten, Apostels Zaziki, Barilla Pesti Alla Calabrese, Lidl Hähnchenbrustfilet Teilstück, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Senseo Cappuccino, Géramont Cremig-Zarte Scheiben. Snacks/Other: Äpfel, Ja! Walnusskerne, Sweet Valley Haselnusskerne (25g), Mandeln, Aldi Cashewkerne. more...
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1592 kcal
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Exercise:
Housework - 2 hours, Shopping - 35 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnnaSeifert82's Weight History
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