Weigh In record (no journal entry) for 05 October 2020
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1098 kcal
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Fat: 52.46g | Prot: 85.74g | Carbs: 75.82g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rempeyek, Tahu Goreng, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Urap, Nasi Putih. Dinner: Pakcoy, Bakso dengan Saus (Campuran). Snacks/Other: Herbalife Mixed Fiber, Pepaya. more...
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Losing 2.7 kg a Week
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ayuersaa's Weight History
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