Weigh In record (no journal entry) for 05 October 2020
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102.6 kg
Lost so far: 22.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1758 kcal
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Fat: 48.67g | Prot: 125.13g | Carbs: 216.43g.
Breakfast: Red or Cayenne Pepper, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Coconut , Glutinous White Rice, Boiled Egg, F1 Shake Mix Cookies 'N Cream, Cocoa Powder, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Sambal bawang, Indomart Tempe Mendoan, Tropicana Slim Minyak Jagung, Cooked Bean Sprouts, Cooked Mushrooms, Brown Rice (Medium-Grain, Cooked) , Chili, Red Hot Chili Peppers, Scallions or Spring Onions, Garlic, Coriander Seed, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kartika Sari Pisang Bolen, Pineapple, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Glutinous White Rice, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: L-Men 2 Go Chocolate, Elle & Vire YAG GO!. more...
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steady weight
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listianiayu's Weight History
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