Weigh In record (no journal entry) for 05 October 2020
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1636 kcal
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Fat: 80.01g | Prot: 82.52g | Carbs: 158.22g.
Breakfast: Tadım Tadımca Yer Fıstıklı, Haşlanmış Yumurta. Lunch: Sütaş Ayran. Dinner: Kepekli Ekmek, Superfresh Mısır, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Tat Meksika Fasulyesi, Zeytinyağlı Brokoli, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Mandalina, Kepekli Ekmek, Balparmak Süzme Çiçek Balı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Tadım Gün Kurusu Kayısı, Ceviz, Mürdüm Eriği. more...
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3227 kcal
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Exercise:
Standing - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Running - 10/kph - 1 hour, Driving - 1 hour and 10 minutes. more...
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Gaining 0.5 kg a Week
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serhatbyr's Weight History
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