Weigh In record (no journal entry) for 05 October 2020
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102.6 kg
Lost so far: 8.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1050 kcal
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Fat: 16.10g | Prot: 106.48g | Carbs: 115.13g.
Breakfast: Maitokahvi, Naturdiet Chocolate Drinkmix (33g). Lunch: Express Diet Vegetarian Pasta Bolognese, Tuorekurkku (Kuorineen), Paprika, Porkkanat, Kukkakaali. Dinner: Valio Polar Juusto 5%, Pirkka Suippopaprika, Tuorekurkku (Kuorineen), Porkkanat, Express Diet Vegetarian Pasta Bolognese. Snacks/Other: Valio Eila Pehmeä Rasvaton Maitorahka, Naturdiet Chocolate Drinkmix (33g). more...
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Losing 0.5 kg a Week
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