Weigh In record (no journal entry) for 05 October 2020
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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977 kcal
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Fat: 35.48g | Prot: 35.56g | Carbs: 139.13g.
Breakfast: I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina, Banana. Lunch: Esselunga Focaccia con Olive. Dinner: Torta Pere e Cioccolato. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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