Weigh In record (no journal entry) for 05 October 2020
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1051 kcal
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Fat: 47.19g | Prot: 110.43g | Carbs: 41.97g.
Breakfast: Aldi Magerquark, Gekochtes Ei, Äpfel, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Ei, Möhren, Leinsamen, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Aldi Magerquark. Dinner: Zwiebeln, Salakis Feta Light, Hähnchenbrustfilet, Aldi Bio Blattspinat, Pflanzenöl. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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