Weigh In record (no journal entry) for 05 October 2020
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61.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1219 kcal
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Fat: 16.83g | Prot: 59.79g | Carbs: 213.79g.
Breakfast: Pepaya, Pisang, Buah Anggur. Lunch: Sambal Goreng, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Tahu Toge, Ikan Tongkol, Nasi Putih. Dinner: Mie, Sari Roti Roti Tawar (2), Mie, Sari Roti Roti Tawar (2). more...
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Losing 3.5 kg a Week
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Rizqifatikha's Weight History
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