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Down a little more. I'm happy about this.
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80.3 kg
Lost so far: 72.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.76g | Prot: 52.52g | Carbs: 161.67g.
Breakfast: Bananas , 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir, Herbal Tea (Other Than Chamomile, Brewed) , Peaches . Lunch: Better than Bouillon Lobster Base, Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Publix Dried Dates, Fontina Cheese, Hard Parmesan Cheese, White Table Wine, Peach, Shiitake Mushrooms (Stir-Fried). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. more...
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Losing 0.3 kg a Week
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Fledgist's Weight History
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