Weigh In record (no journal entry) for 04 October 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1215 kcal
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Fat: 39.35g | Prot: 70.83g | Carbs: 149.49g.
Breakfast: Tregar Queso Port Salut Light, Mermeladas (Bajas en Azúcar), Hacendado Pan de Molde Integral. Lunch: Tomates, Milanesa de Pollo, Pan de Salvado. Snacks/Other: Mandarina, Plátano, Alfajor de Chocolate, Tregar Queso Port Salut Light, Pan de Salvado, Café con Leche. more...
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Losing 3.5 kg a Week
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LadyStar15's Weight History
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