Weigh In record (no journal entry) for 05 October 2020
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
790 kcal
|
Fat: 23.39g | Prot: 31.23g | Carbs: 122.07g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Naga. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|