Weigh In record (no journal entry) for 05 October 2020
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76 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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722 kcal
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Fat: 21.28g | Prot: 68.80g | Carbs: 68.36g.
Breakfast: Greenfields Original Yogurt. Lunch: Nasi Merah, ABC Terasi, Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 1.2 kg a Week
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DellaRst's Weight History
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