Weigh In record (no journal entry) for 05 October 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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3306 kcal
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Fat: 122.45g | Prot: 112.49g | Carbs: 438.94g.
Breakfast: Donat Dilapisi Coklat. Lunch: Tahu Goreng, Sambal Goreng, Rempeyek, Ayam Goreng, Nasi Putih. Dinner: Roti Martabak, Dum Dum Thai Iced Tea, Chatime Bubble Milk Tea, Sari Roti Roti Isi Coklat, Rempeyek, Nasi Goreng, Teh Manis. Snacks/Other: Kimbo Sosis Sapi, Roti, Siomay, Gangsar Kacang Atom. more...
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2003 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dewiarnis's Weight History
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