Weigh In record (no journal entry) for 05 October 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1807 kcal
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Fat: 96.98g | Prot: 121.21g | Carbs: 116.73g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Zeytinyağı. Dinner: Yeşil Biber, Soğanlar, Domatesler, Zeytinyağı, Tavuk Göğüs Eti, Bulgur. Snacks/Other: Fındık. more...
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Gaining 1.4 kg a Week
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