Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Defaae
Journal
05 Oct 20
Defaae's Journal, 05 Oct 20
Defaae's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2020
81.2 kg
Lost so far:
3.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1495 kcal
Fat: 50.33g | Prot: 93.36g | Carbs: 173.74g.
Breakfast:
Saus Tomat, Nasi Putih, Buncis kol ayam telur lada hitam.
Lunch:
Apel Fuji.
Dinner:
Nasi Putih, Buncis kol ayam telur lada hitam.
Snacks/Other:
Tahu Isi, Pisang, Kue Beras.
more...
2110 kcal
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 32 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Defaae's Weight History
View Complete History