Defaae's Journal, 05 Oct 20

Defaae's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2020

81.2 kg Lost so far: 3.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1495 kcal

Fat: 50.33g | Prot: 93.36g | Carbs: 173.74g. Breakfast: Saus Tomat, Nasi Putih, Buncis kol ayam telur lada hitam. Lunch: Apel Fuji. Dinner: Nasi Putih, Buncis kol ayam telur lada hitam. Snacks/Other: Tahu Isi, Pisang, Kue Beras. more...

2110 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 32 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Defaae's Weight History

View Complete History

Defaae's Journal, 05 Oct 20

Submit a Comment

Defaae's Weight History