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Mary in LA
Journal
20 Aug 13
Mary in LA's Journal, 20 Aug 13
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Weigh In record (no journal entry) for 20 August 2013
70.2 kg
Lost so far:
20.5 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2013:
279 kcal
Fat: 15.92g | Prot: 19.88g | Carbs: 12.49g.
Breakfast:
Boiled Egg, Evaporated Milk, Cafix Cafix.
Lunch:
Low Fat Milk, Starbucks Pike's Place Roast (Venti).
more...
2433 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 4 hours and 40 minutes.
more...
Losing 0.8 kg a Week
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Mary in LA's Weight History
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