cwilcox007's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

99.3 kg Lost so far: 105.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

1145 kcal

Fat: 44.41g | Prot: 69.63g | Carbs: 122.49g. Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Turkey Avocado. Snacks/Other: Blueberries, Ann's House of Nuts Almonds. more...

2660 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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cwilcox007's Journal, 20 Aug 13

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cwilcox007's Weight History