Weigh In record (no journal entry) for 19 December 2017
|
148 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
2618 kcal
|
Fat: 69.91g | Prot: 271.32g | Carbs: 225.81g.
Breakfast: Whey Protein. Lunch: Sadia Coxinha da Asa de Frango, Lanche Natural. Dinner: Alface, Sadia Salsicha, Arroz Branco (Cozido). Snacks/Other: Whey Protein, Tirol Leite Semidesnatado, Salada de Frutas, Coca-Cola Coca-Cola Zero, Probiótica Barra de Proteína Whey Bar Low Carb. more...
|
|
3770 kcal
|
Exercise:
bike - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kairosjr's Weight History
|