Weigh In record (no journal entry) for 05 October 2020
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2232 kcal
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Fat: 82.78g | Prot: 80.06g | Carbs: 303.92g.
Breakfast: Pepaya, Sawo, Mentimun (dengan Kulit), Lidah Sapi, Nasi Merah (Butir-Panjang, Dimasak). Lunch: L'Agie Peanut Pie , Dua Kelinci Tic Tac Mix, Mangga. Dinner: Nestle Bear Brand Milk, Alfamart Abon Sapi, Nasi Merah (Butir-Panjang, Dimasak), Buah Anggur, CCO Minyak Jagung, Lidah Sapi, Sambal Goreng, Tempe Bacem, Sayur Bening Bayam, Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 0.5 kg a Week
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Desi Purwanti22's Weight History
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