Weigh In record (no journal entry) for 20 August 2013
|
101.6 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 80.67g | Prot: 73.73g | Carbs: 211.36g.
Breakfast: Coffee, Breakfast Best Pork Sausage Patty, Blueberries, Parmesan Cheese (Low Sodium), Quaker Old Fashion Oats. Lunch: Zaxby's Unsweetened Tea (12 oz), McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Red Table Wine, Sweet Tea (Large), Cheesy Bread, 10" Hand Tossed Deluxe Feast Pizza. more...
|
|
3033 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 22 minutes, Housework - 15 minutes, Resting - 7 hours and 13 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|