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23.3
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1208 kcal
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Fat: 67.39g | Prot: 81.66g | Carbs: 74.77g.
Breakfast: 豬里肉（柳肉，瘦肉）, 鹹豬肉, 小黃瓜, 烤地瓜, 栗本紫地瓜, 炒雞蛋（整個）. Lunch: 白蘿蔔, 炒空心菜, 豬大腸, 滷肉飯, 油豆腐. Dinner: 光泉全脂鮮奶 鮮奶, 糙米飯, 蘑菇, 豬頰肉, 炒菠菜, 青江菜, 豬大腸, 豬血. Snacks/Other: 橄欖油. more...
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Gaining 2.8 kg a Week
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