Weigh In record (no journal entry) for 20 August 2013
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55.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 226.78g | Prot: 116.81g | Carbs: 36.81g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Mushrooms, Garlic, Young Green Onions, Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil, El Gaucho Hamburger Grande, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1861 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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