codechick's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

76.2 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 20 August 2013:

1150 kcal

Fat: 69.10g | Prot: 76.45g | Carbs: 60.61g. Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Atkins Chicken Marsala. Dinner: Chick-fil-A Cobb Salad. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original, Pineapple. more...

2176 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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codechick's Journal, 20 Aug 13

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codechick's Weight History