Weigh In record (no journal entry) for 04 October 2020
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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412 kcal
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Fat: 18.97g | Prot: 11.21g | Carbs: 57.48g.
Lunch: Ovo Cozido, Salada de Berinjela. Dinner: Abóbora Cabotia, Berinjela Cozida. Snacks/Other: Banana Caturra. more...
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Losing 5.6 kg a Week
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lisi otarao's Weight History
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