Jothika's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

90.4 kg Lost so far: 2.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

1635 kcal

Fat: 73.16g | Prot: 32.72g | Carbs: 210.30g. Breakfast: El Pollo Loco Grilled Chicken Nachos. Lunch: Chocolate Fudge with Nuts. Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Almonds. more...

2518 kcal

Exercise: Desk Work - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 1 hour. more...

Losing 3.8 kg a Week

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Jothika's Weight History

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Jothika's Journal, 20 Aug 13

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Jothika's Weight History