Weigh In record (no journal entry) for 11 December 2010
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93.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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1338 kcal
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Fat: 38.13g | Prot: 127.68g | Carbs: 76.89g.
Breakfast: Platinum Hydro Whey, Organic Frozen Blueberries, Bananas. Lunch: Chocolate Peanut Butter Protein Bar, 100% Whey Gold Standard - Cookies & Cream. Snacks/Other: Macaroni & Cheese, Chunky Blue Cheese Dressing, Amish Blue Cheese Crumbles, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Light Beer. more...
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Gaining 0.3 kg a Week
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