Weigh In record (no journal entry) for 04 October 2020
|
99.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1350 kcal
|
Fat: 100.94g | Prot: 80.26g | Carbs: 32.83g.
Lunch: Almendras, Frutillas, Café, Frutillas, Tregar Crema de Leche, Chia. Dinner: Café, Frutillas, Tregar Crema de Leche, Savora Savora, Mendicrim Queso Crema, Huevo, Tregar Neufchatel Clasico, Finlandia Queso Procesado Light Jamon y Parmesano, Queso Mozzarella, Paladini Jamón Cocido, Natura Mayonesa, Tomates Cherry, Lechuga, Gomes da Costa Lomos de Atún en Aceite, Queso Mozzarella, Knorr Caldo de Verduras Light sin Calorias. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|